New PDF release: 1,500 Stretches: The Complete Guide to Flexibility and

By Hollis Liebman

ISBN-10: 0316440353

ISBN-13: 9780316440356

1,500 Stretches--the follow-up booklet to the New York instances bestseller 2,100 Asanas-- compiles all stretching poses in a single position, equipped through physique half, with beautiful photos, easy-to-follow steps, and the well-being merits of every pose.

Does your again pain from sitting all day? are you able to slightly stroll after your biking category? Do you stretch your again and think merely extra rigidity? Stretching is essential for power soreness, development muscle tone, and entire circulation.

1,500 Stretches has the total number of stretches prepared via physique part--back, calf, hamstrings, chest and lots of extra. they're validated in attractive full-color photos. the stairs are effortless to persist with and clarify what muscles are exact and its advantages for soreness reduction and actual visual appeal. There are extra chapters on yoga and companion stretches and the significance of stretching correctly.
1,500 Stretches celebrates the wonderful thing about the physique via images, whereas supplying sensible suggestion to appear and feel higher.

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1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman

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